I like being proactive because a little preparation can go a long way. The holidays will be here soon and we all know what that means…extra calories! There’s no way around it with the parties, the family meals, and delicious treats as gifts. So, instead of avoiding all the great events and declining all the invites, I take extra care with my exercise and eating before the holiday season arrives. The OKC metro is home to organic markets, specialty fitness clubs, and even farm-to-table restaurants making the preparation for fully enjoying the holidays, EASY. Come with me around OKC to get healthy and fit for the holidays.
Increase strength, better your alignment or just relax with Soul Yoga in north OKC.
Barre 3 is the combination of ballet barre, pilates and yoga, helping your core and posture while building strength.
In Uptown, This Land Yoga is THE place for Heated Flow.
Urban Row changes it up with water rowing systems. A bit of cardio is always fun here!
Not only does The Yoga Box get their yoga on 7 days a week, they have a healthy cafe!
Farm-to-table and convenient with chef prepared meals you can pick up at Provision Kitchen.
Urban Agrarian is a local market carrying fresh produce, meats and dairy, specializing in Oklahoma foods.
Healthy juices and smoothies from fresh organic produce are the concept here. Go to the fun website for Organic Squeeze. You can thank me later.
Food from local farms and ranches guarantees a guilt-free experience when dining at Ludivine.
Delicious seafood meals at The Drake also helps keeping on track while dining out.
Namaste and healthy eating- Nosey Parker.