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HEALTHY AND FIT FOR THE HOLIDAYS

HEALTHY AND FIT FOR THE HOLIDAYS

I like being proactive because a little preparation can go a long way. The holidays will be here soon and we all know what that means…extra calories! There’s no way around it with the parties, the family meals, and delicious treats as gifts. So, instead of avoiding all the great events and declining all the invites, I take extra care with my exercise and eating before the holiday season arrives. The OKC metro is home to organic markets, specialty fitness clubs, and even farm-to-table restaurants making the preparation for fully enjoying the holidays, EASY. Come with me around OKC to get healthy and fit for the holidays.    

 

Increase strength, better your alignment or just relax with Soul Yoga in north OKC.

HEALTHY AND FIT FOR THE HOLIDAYS

Barre 3 is the combination of ballet barre, pilates and yoga, helping your core and posture while building strength.  

HEALTHY AND FIT FOR THE HOLIDAYS

In Uptown, This Land Yoga is THE place for Heated Flow.

HEALTHY AND FIT FOR THE HOLIDAYS

Urban Row changes it up with water rowing systems. A bit of cardio is always fun here! 

HEALTHY AND FIT FOR THE HOLIDAYS

Not only does The Yoga Box get their yoga on 7 days a week, they have a healthy cafe! 

HEALTHY AND FIT FOR THE HOLIDAYS

Farm-to-table and convenient with chef prepared meals you can pick up at Provision Kitchen

HEALTHY AND FIT FOR THE HOLIDAYS

Urban Agrarian is a local market carrying fresh produce, meats and dairy, specializing in Oklahoma foods. 

HEALTHY AND FIT FOR THE HOLIDAYS

Healthy juices and smoothies from fresh organic produce are the concept here. Go to the fun website for Organic Squeeze. You can thank me later.

HEALTHY AND FIT FOR THE HOLIDAYS

Food from local farms and ranches guarantees a guilt-free experience when dining at Ludivine

HEALTHY AND FIT FOR THE HOLIDAYS

Delicious seafood meals at The Drake also helps keeping on track while dining out. 

HEALTHY AND FIT FOR THE HOLIDAYS

Namaste and healthy eating- Nosey Parker. 

 

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