The holidays are over and 2017 starts now! Time to think about a great vacation and looking great too! Yes, it’s customary to talk about getting in shape for the new year, but lets go a different direction instead of “New Year, New You” … be so happy with who you are, where you live and taking care of you. Do you want to visit a beach and throw down tropical drinks? You can … just prepare! Do you want to ski and be a beautiful snow bunny? You can! Just prep for it! Feel great on the journey there, not just while you are there. Get Your Body Ready for Spring in Oklahoma City.
Looking for a great way to recharge your body in the new year? SOUL YOGA is partnering with Dr. Laura Miles for a 6 day detox starting January 15-22. Detox kit includes a protein shake, shaker cup, liquid detox support, probiotic and support for healthy bowel elimination during the detox. Register by Jan. 4th HERE!
These signature 45-minute sessions of high-intensity intervals alternate bursts of extreme activity with recovery exercises to increase aerobic capacity and efficiency. You burn more calories, improve endurance, and have fun while you’re doing it. Each stroke on the WaterRower works around 80% of your muscle mass for a true total body workout.
BARRE 3 OKC, EDMOND, MIDWEST CITY and TULSA
Barre3 is functional training with a twist. Rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 workouts will have you feeling strong and balanced inside and out. We’re known for building lean muscles, a strong core, and long-term postural benefits.